Pro-Fit is a class designed to challenge you physically, mentally and emotionally, while building lean muscle and constantly burning fat. The classes are sometimes set up as a circuit or ran by stations. No class is ever the same therefore, constant muscle confusion prevents plateaus. The classes consist of weight training along with sports training and cardiovascular exercises.
5:00 am - 1:00 pm (Each class is one hour)
4:00 pm - 8:00 pm
Price: $75 a month
Classes last about one hour.