Pro-Fit is a class designed to challenge you physically, mentally and emotionally, while building lean muscle and constantly burning fat. The classes are sometimes set up as a circuit or ran by stations. No class is ever the same therefore, constant muscle confusion prevents plateaus. The classes consist of weight training along with sports training and cardiovascular exercises.
5:00 am - 9:00 pm
5:00 am - 4:00 pm
9:00 am - 4:00 pm
Price: $100 a month
Each class lasts about one hour.