no excuses, no regrets llc


to perform repetitive actions over and over in order to attain a goal


Kenny Knight

Kenny Knight has been in the business of fitness for over 26 years.  During his time as a fitness coach Kenny has accomplished many things. These include:

-Owner of Rage Fitness

- Owner of NENR

- Powerlifting, figure and bodybuilding      trainer

-Football coach

-Boxing and MMA clubs coach

-Sports team trainer in football, baseball,  swimming, wrestling.

-Former official trainer of the Miss Utah    Scholarship Pageant.

-Motivational speaker

-Author of fitness column in local newspaper

Through his work in fitness, Kenny has been able to help countless people reach their fitness goals and change their lives! 



At No Excuses, No Regrets LLC (NENR) we create personalized nutrition plans, along with customized fitness routines and provide intelligent coaching strategies, that help individuals reach their ultimate fitness goals.  We motivate and help guide our clients towards excellence through accountability and weekly consultations.

NENR also provides a platform for individuals, aspiring to become health and fitness coaches. We help individuals become successful, independent, entrepreneurial fitness coaches through an extensive NENR specific, certification program.


Kristin's Story

Watch the video above to hear Kristin tell the story of her inspiring journey she made to lose 110 pounds in the course of a year by following the nutrition and workout programs used in NENR.

At NENR we thrive off of the many success stories we have created together with our NENR Family! We love hearing and sharing success stories. We know that hard work, dedication and commitment to following the specifically designed programs made for our clients is the sure way to success. Click below to see more stories like Kristin's!



NO EXCUSES,No Regrets  


288 E. Main St.

Lehi, UT 84043

United States

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