PRO-FIT

Pro-Fit is a class designed to challenge you physically, mentally and emotionally, while building lean muscle and constantly burning fat. The classes are sometimes set up as a circuit or ran by stations. No class is ever the same therefore, constant muscle confusion prevents plateaus. The classes consist of weight training along with sports training and cardiovascular exercises.

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Time: Monday-Friday 

           6:00 am

           7:00 am

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Price: $75 a month

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Classes last about one hour.