PRO-FIT

Pro-Fit is a class designed to challenge you physically, mentally and emotionally, while building lean muscle and constantly burning fat. The classes are sometimes set up as a circuit or ran by stations. No class is ever the same therefore, constant muscle confusion prevents plateaus. The classes consist of weight training along with sports training and cardiovascular exercises.

Time: Monday-Friday 

           6:00 am

           7:00 am

Price: $75 a month

Classes last about one hour.